Does it feel like your thoughts and worries are taking over your life? Do you constantly ask yourself "what if"? Does uncertainty put you on edge? Easily irritated? Do your thoughts feel scattered and foggy? Trouble sleeping?
Living in a constant state of worry can be paralyzing and prevent us from functioning in our work and personal lives. Today, many factors can increase our likelihood to experience symptoms of anxiety. Social media, constant negative news stories, natural disasters, toxic people, constant stress and trauma are just some of the things that can contribute to our increased worry, fear, and altered moods.
Anxiety is the most common mental illness, affecting 40 million people. Symptoms of anxiety include:
I provide counseling for anxiety. Together, we will work to help you learn tools to cope with these complex feelings. Contact me today and let's get started.
My therapy office is located in the suburbs of Chicago. However, online counseling services are available to anyone throughout the state of Illinois, Alabama, Arizona, Colorado, Delaware, District of Columbia (DC), Georgia, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, New Hampshire, New Jersey, Nevada, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, and Virginia.
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